Label: Time Music International Limited - TMI330 • Format: CD Album • Country: UK • Genre: Electronic • Style: New Age
This Zen meditation is the methods of Zen monks who just be still and know. I will tell you how a lay man can do it. Zen meditation is the technique which gradually takes us to the state of absolute stillness and emptiness. However it takes some time Deep Deep Breathing - Various - Chakras Dream - Zen Meditation master it.
Nevertheless, it is one of the most easiest and effective meditation technique. Before starting Zen meditation it is essential to understand some important things about our mind. Our mind whose physiological counterpart is Brain is consist of two parts- left and right mind brain.
Both these two left and right parts give rise to different creative urges in us. The left Brain takes care of logic, theology, philosophy, math and science etc. All the thought process happens in this left Brain. The right mind immensely facilitates the process of meditation.
Right mind do not think. It is deeply related to the source of infinite creativity. Here thoughts does not arise as a thinking process, rather anything happens as an instant flash of creativity. This part does not think.
This part feels. Now look at your left hand. Aware of the left part of your body. Just look. This very process will activate your right brain. When the right brain activates, it results in disappearance of thoughts. Your thought will start disappearing … [ Slowly after a few session of practicing this meditationyou will be able Mädchenmusik - Bizarro Welt - Klimmzüge der Herzen instantly achieve this state of disappearance of thoughts ].
Now keep inhaling and exhaling after ten…11…. Do these inhalation and exhalation for half an hour. Now again inhale and exhale one more time deeply.
Do the above meditation process for one week. For one week just do this. Now make some modification in this meditation. The process will remain the same but now instead of counting both inhalation and exhalation, just count inhalation. It means fist of all inhale and exhale deeply while Deep Deep Breathing - Various - Chakras Dream - Zen Meditation up to ten.
Then restore normal breathing and count only inhalation as 11, Do this for one week. Continue doing this meditation for half an hour daily. But now, stop counting. Just inhale and exhale …inhale…. Just be aware of inhalation and exhalation. Do it for one week. Just sit. Just sit in the lotus pose. Neither count nor inhale or exhale. The breathing will go on itself. Sit silently. Be aware of the moment. Be still. The state of absolute stillness.
The state of just sitting. Please share if you like it! Energy Meditation : Merge yourself in the energy around you. Meditation is Easy.
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